Boxing For Dummies

Learn the basics of boxing, for a total mind and body workout Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpie...Read More